Career Counselling
Write your own book instead of reading someone els's book about success
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- Herb Brooks
Career
Career can be such an integral part of life and mental health as it can affect so many different areas of someone’s life. Career counseling can help people begin, change, or advance their careers no matter where one is in life. Whether it be exploring a new career path, working towards a promotion, starting a business, or navigating a high- profile role, career counselling can serve as a calming guide in the process.
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My goal as your therapist is to help you navigate how to improve your career path. Along with my evidence based expertise in helping clients with their career path, I also utilize my own experience in the career world. As a business graduate who has years of personal experience from small start ups to top Canadian corporate companies, I have been in leadership roles for the majority of my life working with people to improve their career direction and success. I have also navigated my own career change, going back to school, and now working in my dream career (as a therapist) while owning my own business.
Whether you are a student, employee, business owner, or at the top of your career, I am here to help guide you in a non- overwhelming way to help you and your career.
Areas of Focus May Include:
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Exploring your life values, life purposes, and desires
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Assessing your strengths, skills, education and experience
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Identifying areas of untapped potential and various career options
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Increasing job satisfaction
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Helping you navigate job search strategy and networking
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Preparation of resume, interviews, and salary negotiation
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Starting a business
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Navigation of work relationships
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Avoidance of stress and burnout
How I work
I take a anti oppressive, non- judgemental, client focused approach to therapy. The interventions I use can include identifying key needs and values, finding strengths and solutions, increasing self- awareness, and healthy action planning. I also support those looking to improve their resumes, prepare for interviews, navigate potential difficult conversations, start a business and support in the job search. Through these evidence -based interventions, I tailor my approach to your individual needs to help you and your career.
Next Steps
If you are ready to book a session, you can click below to book. From there, we will walk you through the simple process of preparing for your first session. You are also welcome to visit out FAQs page to learn more.